Beyond the Therapy Room
Welcome to the Holding Hope MFT blog. In this space, we share insights and practical advice to enrich your mental health toolkit. Thank you for joining us on your path path to well-being and personal growth.
The Emotions Wheel Chart: A Guide to Identifying Your Feelings
Emotional awareness is a cornerstone of mental well-being and healthy interpersonal relationships. Yet, many individuals struggle to accurately...
How to Use “I Feel” Statements To Improve Communication in Your Relationship
If you've ever felt a surge of frustration, a pang of hurt, or a sense of disconnection in your relationship, you're not alone. Even the strongest...
What To Do When You Feel Unheard In a Relationship
It can be one of the loneliest feelings in the world: pouring your heart out to your partner, only to feel as if your words are falling on deaf...
What is Kitchen Sinking in Communication And How to Stop It in Your Relationship
Every relationship encounters disagreements. But sometimes, arguments morph into a hurricane of blame and past hurts, leaving both partners feeling...
Emotional Invalidation: Why Your Feelings Are Sidelined and How to Find Your Voice
Emotional invalidation is a wound that cuts deeper than many realize. It's a subtle pattern, often disguised as concern or pep talks, that leaves...
How to Validate Someone’s Feelings: A Guide to Deeper Connection
Imagine a world where your deepest emotions were always met with understanding. A world where your joys were mirrored with genuine enthusiasm, and...
How to Stop Being the Pursuer in a Relationship: 10 Steps to Rebalance the Scale
Do you ever feel like you're constantly reaching for your partner without them reaching back? Do you feel like the more you pursue a connection, the...
10 Healthy Relationship Expectations You Should Set To Create the Love You Deserve
Setting healthy relationship expectations is one of the most important aspects of establishing a strong and lasting partnership. But with so much...