Beyond the Therapy Room
Welcome to the Holding Hope MFT blog. In this space, we share insights and practical advice to enrich your mental health toolkit. Thank you for joining us on your path path to well-being and personal growth.
10 Signs That It’s Time to Consider Couples Therapy
Navigating the ups and downs of relationships can be a rewarding yet challenging experience for couples. Through my work as a couples therapist,...
How To Talk To Your Partner About Sex
Have you ever felt nervous or uneasy discussing sex with your partner? Do you get caught in the pursue-withdraw pattern, where one person wants to...
Overcoming Stigma and Misconceptions Surrounding Depression
Depression is a widespread cause of disability affecting millions of people worldwide. Although ancient texts from Greek, Roman, and Indian cultures...
How to Get the Most Out of Couples Therapy: The Difference Between Those That Succeed And Those That Don’t
As a couple's therapist in New York City, I've seen firsthand that the success of couples therapy largely depends on the commitment and effort both...
Active Listening: A Key to Deeper Intimacy and Understanding in Your Relationship
In any relationship, effective communication is essential, and active listening is a critical component of that communication. Paying full attention...
How to Talk About Money with Your Partner: Strategies to Overcome Relationship Financial Stress
As a couples therapist in New York City, I've seen firsthand how crucial it is to balance a healthy relationship with effective financial management...
Why Fighting in Relationships Isn’t Always a Bad Thing: Understanding the Benefits of Conflict
Relationships aren't always smooth sailing. Even the strongest couples experience disagreements and occasional arguments. While the idea of fighting...
Evidence For Effectiveness of Individual Therapy for Depression Treatment
Depression is a common mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and loss...