I am a couples and individual therapist who works with people longing for deeper connection—with their partners, with others, and with themselves. Many of the individuals and couples I support find themselves stuck in painful cycles of disconnection, misunderstanding, or emotional distance, even though love and care are very much present. My role is to help make sense of these patterns and to guide you toward more secure, compassionate, and meaningful ways of relating.

I am a certified EFT Couples Therapist with formal training in Internal Family Systems (IFS). These approaches allow me to work experientially and relationally—helping couples slow down conflict, access underlying emotions, and rebuild trust, safety, and closeness, while also supporting individuals in understanding and unburdening the parts of themselves that carry pain, fear, or self-protection. I approach therapy through a nonpathologizing lens, honoring that symptoms and struggles often develop as intelligent responses to lived experiences.

My work is grounded in cultural humility and deep respect for each person’s identities, values, and relational contexts. I am attentive to how culture, family systems, generational experiences, and societal pressures shape how we love, protect, and connect. Therapy with me is collaborative and thoughtful—I aim to help bridge understanding between partners, soften entrenched positions, and create space for vulnerability, empathy, and repair.

Together, we will work to move beyond blame or shame and toward greater clarity, emotional safety, and connection—so that you can relate to yourself and the people you care about with more openness, confidence, and compassion. Let’s get started! 

From those I’ve worked with…