EFT Couples Therapist
Every journey starts with a single step
“Therapy is a journey of self-discovery and growth, and I am committed to creating a safe, supportive environment where all aspects of your being are welcomed. Together, we will navigate the path towards your highest self-awareness and potential.”
Allise’s Approach To Therapy
I believe that therapy should be a sanctuary, a place where you feel entirely safe to express and explore your innermost thoughts and feelings. My approach is fundamentally humanistic, focusing on developing a deep understanding of your individual needs and aspirations. I aim to guide you towards greater self-awareness and self-fulfillment, always from a place of non-judgment and collaboration.
In our sessions, we’ll explore the attachment styles that shape your relationships and the cognitive patterns that frame your world. I employ techniques from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy to bring awareness to your thought processes and emotional responses, encouraging mindfulness and the reevaluation of irrational beliefs. I will help you build trust in your internal system and get unstuck from patterns no longer serving you.
As your therapist, I am here to advocate for you, to support you in the profound work of investing in your mental health. This investment is an act of self-care and self-love, and I am here to support you every step of the way. Together I will nurture hope and optimism as we forge the way forward.
From those I’ve worked with…
I began my journey with Allise at a time when my life felt overwhelmingly chaotic. From our very first session, Allise’s compassionate and insightful approach made a significant impact on me. Her ability to listen deeply and offer practical, yet profound guidance, has been transformative. She possesses a unique blend of empathy and professionalism that creates a safe and nurturing environment for personal growth. With Allise’s support, I’ve navigated challenging life transitions with greater confidence and clarity. She’s more than a therapist; she’s a guiding light, illuminating paths I never knew existed. I wholeheartedly recommend Allise to anyone seeking a journey towards self-discovery and healing.
When we first approached Allise, our relationship was facing challenges we couldn’t seem to overcome on our own. Allise’s expertise in couples therapy in NYC has been a beacon of hope for us. She has a remarkable talent for understanding the dynamics of a relationship and guiding couples towards healthier communication and deeper understanding. Through our sessions with Allise, we’ve learned to navigate our differences with respect and empathy. Her non-judgmental and supportive approach has helped us build a stronger, more loving partnership. We are immensely grateful for her guidance and highly recommend her to any couple seeking to enrich their relationship.