Couples Therapy in New York City

Click below to schedule a free consultation  for Couples Counseling in NYC and learn how we can help you start navigating the path to a stronger relationship.

holding hands during couples therapy in NYC

We Are Experts in Couples Therapy in NYC

Holding Hope MFT is a collaborative team of couples therapists in New York City. Every therapist at our practice is a Licensed Marriage and Family Therapist (LMFT) with specialized knowledge and advanced training in couples counseling.

Holding Hope MFT is diverse team of individual and couples therapists in NYC.

Why Choose an Advanced Couples Therapist in NYC?

Working with an advanced couples therapist offers several advantages for your relationship:

  • Greater Understanding of Relationship Dynamics: As LMFTs, we possess a deep understanding of relationship dynamics, enabling us to uncover and address the patterns and issues that affect your connection.
  • Mastery in Couples Communication: Effective communication is the foundation of a thriving relationship. Our expertise helps us guide couples towards mastering the art of communication, ensuring that each partner feels truly heard, validated, and valued within the relationship.
  • Application of Evidence-Based Techniques: Our therapy approach is rooted in evidence-based methods that have been scientifically proven to boost relationship satisfaction and resilience. Our therapists are skilled in various therapeutic techniques that cater specifically to the needs of couples at any stage of their relationship.
  • Wide-Ranging Experience in Couples Therapy: Armed with extensive experience in the field of couples therapy, we are adept at navigating through any concerns or challenges your relationship might face, no matter how complex.
  • Individualized Therapy Strategies: We recognize the unique nature of each relationship and the importance of addressing specific backgrounds, beliefs, and challenges. Our systemic therapeutic strategies are customized to reflect the uniqueness and individuality of each relationship.

Couples Counseling in NYC for Every Relationship Stage

We recognize that relationships evolve through different stages, each presenting its unique set of challenges and opportunities for growth. Our therapy services are tailored to meet the specific needs of couples at various relationship stages:

  1. Newly Together: For couples who are just starting their journey together, we focus on identifying needs and wants, establishing strong communication patterns, setting healthy relationship expectations and boundaries, and nurturing mutual understanding and respect.
  2. Premarital Counseling: As couples consider a more profound commitment, our therapy sessions aim to explore expectations, align on core values, and discuss future plans, ensuring a strong foundation for the next chapter.
  3. Marriage Counseling: Tailored for couples at any stage of their marriage journey, this focus area is dedicated to revitalizing connection, deepening emotional intimacy, readdressing marriage expectations, and resolving conflicts. Whether it’s navigating life’s ups and downs or rekindling the spark that brought you together, our sessions provide tools for sustained growth and happiness within the marriage.
  4. Parenting and Family Dynamics: Couples navigating the parenting journey or blending families face unique challenges. Our NYC couples counselors will give you strategies to manage parental roles, maintain couple intimacy, and foster a harmonious family environment.
  5. Mid-Life and Beyond: For couples in the mid-life or retirement stages, our therapy addresses transitions such as empty nesting, retirement adjustments, and revitalizing the relationship in this new life phase.

The First Four Sessions of Couples Counseling

Couples therapy is a reflective and transformative process tailored to meet the unique dynamics of your relationship. While the process and timeline of couples therapy in NYC may look different for some couples, here’s a glimpse into what the initial phase might look like. The insights gained from these sessions lay the foundation for the collaborative work ahead.

Session 1
Session 1

Unveiling the Narrative Together

In your first session, you and your partner will come together to share the story of your relationship. This collaborative session aims to provide a safe space for both of you to express your hopes, concerns, and the challenges you are facing. Your NYC couples therapist will gently guide the conversation, ensuring both of you feel heard and understood. We invite you to read our article on couples therapy questions to learn more about the types of questions that will be asked throughout the therapy process.

Sessions 2 & 3
Sessions 2 & 3

Individual Reflections

The next two sessions are an opportunity for individual reflection. You and your partner will meet with the therapist separately to delve into your personal experiences, perspectives, and concerns within the relationship. These sessions are crucial for your relationship therapist to gain a deeper understanding of the individual dynamics that contribute to the relationship.

Session 4
Session 4

Reuniting the Paths

In this session, you and your partner will reunite to share your insights from the individual sessions and to work through the emerging themes together. Your couples therapist will facilitate a nurturing dialogue, fostering a supportive environment where both of you can explore the steps towards a more connected and fulfilling relationship.

FAQs About NYC Couples Therapy Services

What types of questions are asked during couples therapy?

Your NYC couples therapist will ask a range of questions to better understand your unique relationship dynamic. Read our article on 'couples therapy questions' where we've compiled some commonly asked questions to give you a sense of what to expect.

Are there exercises we can practice at home to supplement our therapy sessions?

Yes! Progress takes commitment both inside and outside of therapy sessions. Your couples therapists may give you "homework" or exercises to complete between therapy sessions. Below are a few examples of couple-focused exercises for:

How much does couples therapy in NYC cost?

The cost varies depending on the therapist's experience, location, insurance coverage, and several other factors. Holding Hope MFT offers competitive rates, flexible payment options, and sliding scale options. A detailed cost estimate is provided during our free consultation.

Do I need a referral for couples therapy in NYC?

No referral is needed when paying out of pocket. However, some insurance plans might require a referral from a primary care physician for in-network reimbursement.

What are the different types of couples therapy?

There several effective models and methods for couples therapy. For more information on the types of couples therapy in NYC, check out our article on understanding couples therapy.

How long does couples therapy typically last?

The duration depends on the individual needs of each couple. Some see improvement in a few sessions, while others may need longer-term therapy.

What should I look for in a couples therapist?

It's important to find someone experienced, qualified, and a good fit. Look for advanced training and certifications in couples therapy models, and always have a free consultation call before booking.

How can I find the best couples therapist in NYC?

It can be overwhelming due to the many options available. At Holding Hope MFT we believe we offer a unique combination of factors that make us some of the best couples therapists in New York City. Reach out to us for a free consultation to see if we might be a good fit. And if not, we're more than happy to provide outside referrals and resources to ensure you find the right therapist in NYC for your speicfic needs.

Can couples therapy be done online in NYC?

Yes, online therapy is popular and offers flexibility. It provides the same level of professional treatment as in-person sessions. However, the therapist you work with must be licensed to practice therapy in your state.

Schedule A Free Consultation Call for Couples Counseling in NYC

Use the form below to book a free 20-minute consultation call with Mara, the practice owner. 

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Your growth continues beyond the sessions

We encourage clients to practice exercises from our sessions at home and to further their understanding through supplemental reading. Not only will this deepen your grasp of key concepts, but it will also provide additional tools to bolster your progress both within and outside the therapy environment. We frequently suggest specific books and also delve into topics on couples and relationships on our blog. Below are some of the recent articles on relationships written by our expert team of therapists.

How To Identify Needs and Wants In Your Relationship

How To Identify Needs and Wants In Your Relationship

Have you ever wondered what truly makes a relationship work? Through my training and experience as a couples therapist, I've discovered that one of the keys lies in understanding the importance of identifying and fulfilling needs and wants in a relationship. In this...