Couples Therapy in New York City
Click below to schedule a free consultation for Couples Counseling in NYC and learn how we can help you start navigating the path to a stronger relationship.
FAQs About NYC Couples Therapy Services
What types of questions are asked during couples therapy?
Your NYC couples therapist will ask a range of questions to better understand your unique relationship dynamic. Read our article on 'couples therapy questions' where we've compiled some commonly asked questions to give you a sense of what to expect.
Are there exercises we can practice at home to supplement our therapy sessions?
Yes! Progress takes commitment both inside and outside of therapy sessions. Your couples therapists may give you "homework" or exercises to complete between therapy sessions. Below are a few examples of couple-focused exercises for:
How much does couples therapy in NYC cost?
The cost varies depending on the therapist's experience, location, insurance coverage, and several other factors. Holding Hope MFT offers competitive rates, flexible payment options, and sliding scale options. A detailed cost estimate is provided during our free consultation.
Do I need a referral for couples therapy in NYC?
No referral is needed when paying out of pocket. However, some insurance plans might require a referral from a primary care physician for in-network reimbursement.
What are the different types of couples therapy?
How long does couples therapy typically last?
The duration depends on the individual needs of each couple. Some see improvement in a few sessions, while others may need longer-term therapy.
What should I look for in a couples therapist?
It's important to find someone experienced, qualified, and a good fit. Look for advanced training and certifications in couples therapy models, and always have a free consultation call before booking.
How can I find the best couples therapist in NYC?
It can be overwhelming due to the many options available. At Holding Hope MFT we believe we offer a unique combination of factors that make us some of the best couples therapists in New York City. Reach out to us for a free consultation to see if we might be a good fit. And if not, we're more than happy to provide outside referrals and resources to ensure you find the right therapist in NYC for your speicfic needs.
Can couples therapy be done online in NYC?
Yes, online therapy is popular and offers flexibility. It provides the same level of professional treatment as in-person sessions. However, the therapist you work with must be licensed to practice therapy in your state.
Your growth continues beyond the sessions
We encourage clients to practice exercises from our sessions at home and to further their understanding through supplemental reading. Not only will this deepen your grasp of key concepts, but it will also provide additional tools to bolster your progress both within and outside the therapy environment. We frequently suggest specific books and also delve into topics on couples and relationships on our blog. Below are some of the recent articles on relationships written by our expert team of therapists.
Rebuilding trust in a relationship after after it's been damaged can feel overwhelming. The hurt hangs heavy, and doubt lingers like dust in the air. What if there was a practical trust-building exercise for couples to help navigate this difficult terrain? This...
Have you ever wondered what truly makes a relationship work? Through my training and experience as a couples therapist, I've discovered that one of the keys lies in understanding the importance of identifying and fulfilling needs and wants in a relationship. In this...
Navigating The Pursue-Withdraw Pattern: How To Break The Cycle And Improve Communication In Your Relationship
Communication barriers in relationships can present in countless different ways, but by far one of the most common issues I see among couples is the pursue-withdraw pattern (also known as the pursuer-distancer dynamic). This dynamic, characterized by one partner...