Beyond the Therapy Room
Welcome to the Holding Hope MFT blog. In this space, we share insights and practical advice to enrich your mental health toolkit. Thank you for joining us on your path path to well-being and personal growth.
18 Red Flags Before Moving in Together: A Couples Therapist’s Guide
Recognizing Red Flags Before Moving In Together Taking the significant step of moving in together can be both exhilarating and daunting for couples....
21 Questions Your Therapist Will Ask You During Couples Counseling
As a couples therapist, I've learned that the questions I ask during couples during counseling sessions are like keys. Each one is designed to...
Validation in Relationships: The Secret To Greater Trust and Emotional Connection
Have you ever felt like your partner just doesn't "get" you? Or maybe you find yourself constantly seeking validation from others, only to feel even...
What is Reflective Listening? The Key to Deeper Connections and Better Communication
Do you ever find yourself in conversations where the words seem to float right past you, leaving a nagging sense of disconnection? Maybe you notice...
Changing Your Attachment Style: How To Develop Secure Attachments
Can You Change Your Attachment Style? As a therapist, I've witnessed firsthand how early experiences deeply shape our relationships and sense of...
Does Couples Therapy Really Work? Exploring Research, Results, and Real-Life Impact
As a marriage and family therapist, I frequently encounter skepticism about the effectiveness of couples therapy. However, through my experience and...
Healing Your Inner Child: A Journey of Self-Discovery, Growth, and Embracing Positive Narratives
Have you ever wondered what it would be like to step into a time machine and talk to yourself as a child? What words of wisdom, comfort, or warning...
5 Therapist-Recommended Couples Therapy Exercises For A Stronger Relationship
Relationships are a journey of love and growth, but they’re not without challenges. Whether you’re in a new relationship or you’ve been together for...