Marriage counseling is a powerful tool if you're looking to strengthen your relationship, improve communication, and work through challenges...
Beyond the Therapy Room
Welcome to the Holding Hope MFT blog. In this space, we share insights and practical advice to enrich your mental health toolkit. Thank you for joining us on your path path to well-being and personal growth.
The Power of Goal Setting in Relationships: A Step-by-Step Guide for Couples
Goal setting in relationships refers to the process of partners working together to establish and pursue shared objectives. When couples set...
Why Resentment Forms in Relationships and How to Overcome It
Resentment is a complex and corrosive emotion that can slowly poison even the strongest of relationships. It's a mix of anger, disappointment, and...
The Relationship Expectations Worksheet: A Tool for Stronger Partnerships
All relationships function within a framework of expectations, encompassing everything from emotional needs to future goals. When partners are...
20 Sex Questions Every Couple Should Ask Before Marriage
As you embark on the exciting journey toward marriage, countless details demand your attention. Yet, amidst the whirlwind of planning, there's an...
Emotional Needs in Relationships: The Building Blocks of Healthy Love
Anyone who's been in a relationship knows that things aren't always sunshine and roses. Beyond the shared laughter and romantic moments, there are...
Best Books to Read Before Marriage: A Couples Therapist’s Guide to Premarital Counseling Books
As a couples therapist, I’m often asked about the best premarital counseling books for couples to read before marriage. I believe that reading books...
75 Relationship Check-In Questions for Couples and How To Use Them to Build Intimacy
Relationships require ongoing effort to thrive. Whether you've been together for six months or six decades, prioritizing your connection is vital to...